PERFORM BETTER
Are you ready to out perform the competition??! No matter what age, level or sport we work with a wide range of elite athletes (youth, high school, collegiate, and professional). Read moreONLINE COACH
Roland Burks Fitness offers online fitness coaching to men and women who are looking for support and guidance towards improving their fitness, and living a cleaner and healthier lifestyle. Read moreMEMBERS ONLY
You will get immediate secret access to materials including: workout of the week, exercise demonstration videos, articles, recipes, interviews with various fat loss experts, newsletters, forums and much more!! Read more| About |
Roland K. Burks is a certified fitness specialist based in Tuscaloosa, Ala. A former All-American sprinter at the Univ of Alabama under Olympic medalist Harvey Glance, Burks is equipped with more than seven years of coaching and fitness training experience. His unique style blends physical intensity with mental motivation to bring about peak performance.
Burks uses cutting edge, innovative workouts that are scientifically proven to burn fat and build lean muscle as quickly and as safely as possible. Although he has worked with a number of professional, collegiate, and high school athletes, Burks also prides himself on motivating people from all walks of life who want to go through a transformation of being healthy and creating the best physique possible.
Beliefs: Eat Real Food. Do Real Workouts. Get Real Results. You have to leave every training session feeling like you got a little closer to your goals. When you bring an unstoppable mindset to the workout; it is nothing that should stop you. Before you do anything “Change the way you look at things, and the things you look at will change”
For media inquiries, email info@rolandburksfitness.com
Roland Burks on ABC 33/40
WATCH Roland take u thru a 4 Minute Workout in South Beach!
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