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Roland K. Burks is a certified fitness specialist based in Tuscaloosa, Ala. A former All-American sprinter at the Univ of Alabama under Olympic medalist Harvey Glance, Burks is equipped with more than seven years of coaching and fitness training experience. His unique style blends physical intensity with mental motivation to bring about peak performance.

Burks uses cutting edge, innovative workouts that are scientifically proven to burn fat and build lean muscle as quickly and as safely as possible. Although he has worked with a number of professional, collegiate, and high school athletes, Burks also prides himself on motivating people from all walks of life who want to go through a transformation of being healthy and creating the best physique possible.

Beliefs: Eat Real Food. Do Real Workouts. Get Real Results. You have to leave every training session feeling like you got a little closer to your goals. When you bring an unstoppable mindset to the workout; it is nothing that should stop you. Before you do anything “Change the way you look at things, and the things you look at will change”

For media inquiries, email info@rolandburksfitness.com

ABC 33/40 – Birmingham News, Weather, Sports

LISTEN TO MY RADIO BLOG INTERVIEW BELOW (I come in at the 17 min mark)

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internet radio with Giselle Avenue on Blog Talk Radio

HEALTHY HOLIDAYS NEWS SEGMENT (PART 1 & 2)

WATCH Roland take u thru a 4 Minute Workout in South Beach!

 

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