FAQ’s

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WHAT IS YOUR GROUP WORKOUT LIKE?

A challenging workout session that delivers results and yet we still have “fun” while getting the job done. It is conducted in an indoor environment, utilizing a total body-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition, you will enjoy the combination of personal attention and social interaction that the GROUP format allows.

WHAT TIMES & DAYS DO U OFFER?

515am, 6am, 7am, and 8am are the current MORNING workout times that MEET on Monday, Tuesday (bonus day) Wednesday, & Thursday.  Tuesday and Friday are the “bonus” days, which I offer depending on week. NOW OFFERING EVENING CAMPS!!! The Evening Schedule right now will be Monday, Tuesday, Wednesday  at 7PM. But times are subject to change. Please contact us!

HOW MANY SESSIONS DO I GET PER PHASE (4 weeks)?

You will get at LEAST 12 Sessions per 4 week Phase. Plus you get extra bonus day workouts! So u can earn up to 16-18 sessions per month just by showing up and being committed! We usually on average meet 3-4 times a week. But THREE is the standard.

HOW DO I REGISTER?

Contact us first so we can help you select the right package for you. After that you can sign up in person or online through the site or an invoice.

After registering you will receive a thank email or text which will contain your consent/policy form, overview of camp and other instructions.

*Note: The sooner we receive your registration, the better your chance at securing your spot in your preferred camp/group time. The camps always fill up early, so please register as soon as you’re able to.

WHERE IS THE CAMP LOCATED?
The MAIN location for the workouts are held at Future Prospects (922 13th Street East Tuscaloosa, AL 35404 ) Its located across the street from the Lofts Apartments (right behind Bailey’s Tiger Rock Martial Arts)

WHAT SHOULD I BRING TO WORKOUTS?

Comfortable workout clothes, good pair of shoes, a towel (time to SWEAT!) and a strong mindset!

I HAVENT WORKED OUT IN A LONG TIME.  IS THIS FOR ALL LEVELS? WILL I MAKE IT?

Absolutely! All levels are welcomed and will be represented. I’m here to make sure everyone gets through the workout, but still works at a good pace at the same time. I’ll be pushing you; along with the rest of the campers out there. My motivational tactics will help keep your mind off the workout. You have to start somewhere and this is the right place to start! You will progress every week and may even shock yourself at the things you can do.

 

WHAT KIND OF PEOPLE GO TO CAMP?

Group fitness is a great atmosphere of people who “embrace” fitness. You’ll be inspired, encouraged, and motivated by other people, just like you, who are seriously committed to improving their health and fitness levels. Some may be beginners wanting to jump-start their program and add structure, and some will be the everyday exerciser ready for a new challenge. Most will have some history of exercise, but it’s not required. The goal is to improve and get better on a daily basis.

HOW SOON WILL I SEE RESULTS?
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see someone go down 1-4 inches within the first few weeks of camp. Remember, everyone is different!  But the person who eats the cleanest and works the hardest will benefit greatly.
IS THERE A SET TIME TO JOIN? WHEN IS MY WEEK 1?

There is NOT a set date or time to join. If u are MENTALLY ready then sign up now as long a I have room! The week u sign up is your WEEK 1. I fill up VERY fast so take action!

WHAT IT MY ALARM DOESN’T GO OFF OR I FEEL SICK ONE DAY- CAN I DO A MAKE-UP CAMP?

I usually do not have “make-up” camps.  If you miss a camp…you simply, miss a camp. However, if time and room allows I have some make up days/camps. I usually don’t reward people for sleeping in if it occurs too often. Focus and discipline is always expected.

WHATS YOUR REFUND POLICY?

NO REFUNDS. Only credits. In certain cases I can offer u a partial refund. We ask that u are 110% committed and know this is the program u want to be a part of.

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