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	<title>Body Transformation Expert &#38; Trainer to the Pros - Roland Burks Fitness</title>
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	<link>http://www.rolandburksfitness.com</link>
	<description>Turn More Heads</description>
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		<title>Punch Cards Are Back!!</title>
		<link>http://www.rolandburksfitness.com/2012/05/punch-cards-are-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=punch-cards-are-back</link>
		<comments>http://www.rolandburksfitness.com/2012/05/punch-cards-are-back/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:17:15 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=423</guid>
		<description><![CDATA[And&#8230;&#8230;..the workout punch cards are back!! Yep, thats right! They are back for a limited time ONLY! Punch cards are a GREAT option to still be a part of my program even if u cant...]]></description>
			<content:encoded><![CDATA[<p>And&#8230;&#8230;..the workout punch cards are back!! Yep, thats right!</p>
<p>They are back for a limited time ONLY! Punch cards are a GREAT option to still be a part of my program even if u cant do the 4 Week Phases. </p>
<p>These could come in handy for many walks of life >>></p>
<p>Do u travel a lot? Are u a busy parent? Will u be taking a lot of vacations this summer? Are u a busy professional? Is my 4 week Phase not in your budget? Do u work a lot and unsure when you&#8217;ll get an off day? Well whatever the case is my punch cards work for u!!</p>
<p>Only 4 &#038; 6 session punch cards available at this time</p>
<p>CURRENT RATES >>></p>
<p>4 SESSIONS: $85 ($21.25 per session breakdown)</p>
<p>6 SESSIONS: $107 ($17.83 per session breakdown)</p>
<p>**One session DROP IN RATE is $25**</p>
<p>NOTES:<br />
#These cards EXPIRE 30 days from purchase date<br />
#These are ONLY good for the bootcamps </p>
<p>**ASK US ABOUT THE PUNCH CARD BONUS/REFERRAL PROGRAM!!</p>
<p>FOR MORE INFO > > > CALL US TODAY at 205 246.5863 or info@rolandburksfitness.com</p>
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		</item>
		<item>
		<title>Who Else Wants To Look Better at The Beach??</title>
		<link>http://www.rolandburksfitness.com/2012/03/who-else-wants-to-look-better-at-the-beach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-else-wants-to-look-better-at-the-beach</link>
		<comments>http://www.rolandburksfitness.com/2012/03/who-else-wants-to-look-better-at-the-beach/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 01:00:13 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=414</guid>
		<description><![CDATA[Its March. Summer will soon be here. No Matter where u live I can guarantee u its getting warmer. U need to have the MINDSET that your beach trip is around the corner (even its...]]></description>
			<content:encoded><![CDATA[<p>Its March. Summer will soon be here. No Matter where u live I can guarantee u its getting warmer.</p>
<p> U need to have the MINDSET that your beach trip is around the corner (even its it 3 months away)</p>
<p>Where does your body stand? Are u hitting your goals? Are u getting stronger and fitter? Or are u slacking? Frustrated? Skipping Workouts? (Its Happens but what STEPS are u taking)</p>
<p>I have so many programs that will take your body new heights! </p>
<p>ASK ABOUT MY: bootcamps, partner/couple training, one on one training, Skype Workouts with Roland, online fitness coaching, email workout program, and MORE!!</p>
<p>Fill out contact page or email me info@rolandburksfitness.com</p>
<p>LETS TURN MORE HEADS TODAY!!!</p>
]]></content:encoded>
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		<item>
		<title>2012 Workouts are Up and Running!!</title>
		<link>http://www.rolandburksfitness.com/2012/01/369/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=369</link>
		<comments>http://www.rolandburksfitness.com/2012/01/369/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:56:56 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=369</guid>
		<description><![CDATA[New Year.  New Body.  New You. ENOUGH SAID. No need to make a resolution. Just commit to my program and everything else will fall in place.  Its more than showing up to the sessions…..my workouts...]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-384" href="http://www.rolandburksfitness.com/2012/01/369/flatstomach-7/"><img class="aligncenter size-full wp-image-384" title="flatstomach" src="http://www.rolandburksfitness.com/wp-content/uploads/2012/01/flatstomach6.bmp" alt="" /></a>New Year.  New Body.  New You. ENOUGH SAID.</p>
<p>No need to make a resolution. Just commit to my program and  everything else will fall in place.  Its more than showing up to the  sessions…..my workouts are an EXPERIENCE!!  Challenging workouts that  bring RESULTS for ALL LEVELS.  Are u next??</p>
<p>Click on SIGN UP and SECURE your spot while there is space…….Come JOIN THE MOVEMENT!!</p>
<p>**U can JOIN at anytime as long as I have space. Your 4 weeks begins  the week u sign up and it DOESNT have to be the start of the month**</p>
<p>FOLLOW ME ON TWITTER &gt;&gt;&gt;&gt;&gt;&gt; @rolandburks @BodiesByRoland</p>
<p>CALL 205 246-5863 NOW and are your questions will be answered!!</p>
]]></content:encoded>
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		<item>
		<title>FREE Bootcamp for the Rest of 2011!! Who Else Wants In??</title>
		<link>http://www.rolandburksfitness.com/2011/12/free-bootcamp-for-the-rest-of-2011-who-else-wants-in/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-bootcamp-for-the-rest-of-2011-who-else-wants-in</link>
		<comments>http://www.rolandburksfitness.com/2011/12/free-bootcamp-for-the-rest-of-2011-who-else-wants-in/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 00:39:34 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=350</guid>
		<description><![CDATA[FREE CAMP??? YEP!!! So u wanna attend my fat melting camps for FREE for the rest of 2011 camp season?? Your access is granted when u do the FOLLOWING &#62;&#62;&#62;&#62;&#62; SIGN UP for 2012 Camp...]]></description>
			<content:encoded><![CDATA[<p>FREE CAMP??? YEP!!!</p>
<p>So u wanna attend my fat melting camps for FREE for the rest of 2011 camp season??</p>
<p>Your access is granted when u do the FOLLOWING &gt;&gt;&gt;&gt;&gt;</p>
<p>SIGN UP for 2012 Camp today and you get the come to the rest of my camps this year for FREE!!</p>
<p>(THATS A VALUE OVER $125!!)</p>
<p>CLICK ON SIGN UP TAB AND GO TO &#8220;NEW YEAR BONUS&#8221;</p>
<p>CALL 205 246.5863 for more DETAILS/INFO</p>
<p>ACT FAST CAUSE SPACE IS LIMITED!!</p>
<p>**Camp ENDS Thursday December 22 2011**</p>
<p>TURN MORE HEADS TODAY AND ALL YEAR ROUND!!</p>
<p>FOLLOW ME ON TWITTER &gt;&gt;&gt; @rolandburks @BodiesByRoland</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>PRE HOLIDAY BOOTCAMP PART 2!!</title>
		<link>http://www.rolandburksfitness.com/2011/11/pre-holiday-bootcamp-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pre-holiday-bootcamp-part-2</link>
		<comments>http://www.rolandburksfitness.com/2011/11/pre-holiday-bootcamp-part-2/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:24:52 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=345</guid>
		<description><![CDATA[PRE HOLIDAY TOTAL BODY MAKEOVER PART 2 IS BACK!!! &#160; &#160; 3 week Bootcamp Package $169 ($14.08 per session breakdown) $159 Partner rate (per partner) *Im giving 12 camps at the least and 14 camps...]]></description>
			<content:encoded><![CDATA[<p>PRE HOLIDAY TOTAL BODY MAKEOVER PART 2 IS BACK!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">3 week Bootcamp Package</span></p>
<p>$169 ($14.08 per session breakdown)</p>
<p>$159 Partner rate (per partner)</p>
<p>*Im giving 12 camps at the least and 14 camps at the most*</p>
<p>These sessions are “straight up” set in stone (no bonus)</p>
<p><span style="text-decoration: underline;">2 Week Bootcamp Package</span></p>
<p>$135 ($16.88 per session breakdown)</p>
<p>$119 Partner rate (per partner)</p>
<p>*Im giving 8 camps at the least and 10 camps at the most*</p>
<p>These sessions are “straight up” set in stone (no bonus)</p>
<p><span style="text-decoration: underline;"> </span></p>
<p><span style="text-decoration: underline;">OTHER RATE(S)</span></p>
<p>$21 (Current Single Camp Rate)</p>
<p>*There is no 1 week rate</p>
<p>*If only here for 1 week then would pay the per camp cost*</p>
]]></content:encoded>
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		<item>
		<title>Black Friday Workout Specials!!</title>
		<link>http://www.rolandburksfitness.com/2011/11/black-friday-workout-specials/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-friday-workout-specials</link>
		<comments>http://www.rolandburksfitness.com/2011/11/black-friday-workout-specials/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:32:24 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[In House & Mobile Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skype Fitness]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=334</guid>
		<description><![CDATA[WORKOUT DEALS!! WORKOUT STEALS!! WORKOUT SPECIALS!! &#160; What better to put your money to on Black Friday?? TVs? Cameras? Clothes? NOOOOOOO! How about something that is beneficial to your health and wellness!! The great thing...]]></description>
			<content:encoded><![CDATA[<p>WORKOUT DEALS!! WORKOUT STEALS!! WORKOUT SPECIALS!!</p>
<p>&nbsp;</p>
<p>What better to put your money to on Black Friday?? TVs? Cameras? Clothes? NOOOOOOO!</p>
<p>How about something that is beneficial to your health and wellness!!</p>
<p>The great thing is u DONT have to wait til Friday!!</p>
<p>Sales starts (TODAY!) Wednesday November23 at 5pm CST and will END Saturday November 26 at MIDNIGHT. No Exceptions!!</p>
<p>WORKOUT SPECIALS ARE AS FOLLOWS &gt;&gt;&gt;&gt;</p>
<p>BOOTCAMP WORKOUT DEALS &gt;&gt;&gt;</p>
<p>30 Day Total Body Transformation&#8212;&#8211;$169 (Regular Price <del>$225</del>)</p>
<p>21 Day Get Fit Challenge&#8212;&#8211;$149 (Regular Price <del>$189</del>)</p>
<p>14 Day Fat Flush&#8212;&#8211;$129 (Regular Price <del>$159</del>)</p>
<p>SKYPE WORKOUT DEALS &gt;&gt;&gt;</p>
<p>Regular Price <del>$325 </del> Black Friday Price&#8212;$275 !!!</p>
<p>Partner Regular Price <del>$275 </del>Black Friday Price&#8212;$225</p>
<p>**U WILL NOT SEE THIS PRICES AGAIN!!! SALES ENDS FRI NITE/SAT MORNING AT 12AM!!! ACT FAST!!</p>
<p>WHO ELSE WANTS TO GET IN THE BEST SHAPE EVER AND BEAT THE HOLIDAY POUNDS??!!!!</p>
<p>*Current Clients are not eligible*</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Turn More Heads with Roland&#8217;s Skype Workouts!</title>
		<link>http://www.rolandburksfitness.com/2011/10/tunr-more-heads-with-rolands-skype-workouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tunr-more-heads-with-rolands-skype-workouts</link>
		<comments>http://www.rolandburksfitness.com/2011/10/tunr-more-heads-with-rolands-skype-workouts/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 23:11:02 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[In House & Mobile Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skype Fitness]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=320</guid>
		<description><![CDATA[Cant train with me in person?? No problem.  A solution has been granted! Skype Fitness—In addition to my bootcamps or my private training sessions, I also offer realtime virtual online training sessions via Skype!! If...]]></description>
			<content:encoded><![CDATA[<p>Cant train with me in person?? No problem.  A solution has been granted!</p>
<p><strong>Skype Fitness</strong>—In addition to my bootcamps or my private training sessions, I also offer realtime virtual online training sessions via Skype!!</p>
<p>If you live miles and miles away and still want to train with me to get FIT and be in the best SHAPE ever….All you need is a computer with a  webcam.</p>
<p>After our initial Skype consultation, we’re ready to workout  live via Skype from the comfort of your home; the next best thing to  being right in the heat of action! This program is heating up and I only have a few more spots left</p>
<p>**If you would like to JOIN THE MOVEMENT and be apart of my SKYPE Workouts; (fill out contact form) or call 205 246-5863 for MORE INFO!! ACT FAST!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dont Be A Victim Of the &#8220;Holiday Pounds&#8221; !!</title>
		<link>http://www.rolandburksfitness.com/2011/10/dont-be-a-victim-of-the-holiday-pounds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-be-a-victim-of-the-holiday-pounds</link>
		<comments>http://www.rolandburksfitness.com/2011/10/dont-be-a-victim-of-the-holiday-pounds/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 22:02:51 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=313</guid>
		<description><![CDATA[The Holidays are right around the corner.  This seems the be the time of the year when people seem to lose focus, stop working out, and of course put on UNWANTED bulge! Set goals every...]]></description>
			<content:encoded><![CDATA[<p>The Holidays are right around the corner.  This seems the be the time of the year when people seem to lose focus, stop working out, and of course put on UNWANTED bulge! Set goals every month so u have something to look forward to because &#8220;boredom&#8221; happens.</p>
<p>Planning your meals through out the week is also a huge role to achieving your goals and not getting behind.</p>
<p>I stress the fact to all my clients about staying FIT 365 days of the year! When u STAY in shape; u never have to GET in shape!!</p>
<p>**If you would like to JOIN THE MOVEMENT and be apart of my many fitness programs (fill out contact form) or call 205 246-5863 for MORE INFO!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Burks returns to ABC studio to appear on Talk of Alabama</title>
		<link>http://www.rolandburksfitness.com/2011/08/burks-returns-on-tv-to-appear-on-abcs-talk-of-alabama-show/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=burks-returns-on-tv-to-appear-on-abcs-talk-of-alabama-show</link>
		<comments>http://www.rolandburksfitness.com/2011/08/burks-returns-on-tv-to-appear-on-abcs-talk-of-alabama-show/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:47:04 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=293</guid>
		<description><![CDATA[Roland Burks returns to the set of &#8220;Talk of Alabama&#8221; as the trainer conducting the fitness segment. Burks been featured on here before showing the audience how to stay fit and turn more heads! Check...]]></description>
			<content:encoded><![CDATA[<p>Roland Burks returns to the set of &#8220;Talk of Alabama&#8221; as the trainer conducting the fitness segment.</p>
<p>Burks been featured on here before showing the audience how to stay fit and turn more heads!</p>
<p>Check it out Tuesday August 23rd at 9am CST. Check local listings.</p>
<p><script type='text/javascript' src='http://www.abc3340.com/global/video/videoplayer.js?rnd=240884;hostDomain=www.abc3340.com;playerWidth=640;playerHeight=380;isShowIcon=true;clipId=6180611;flvUri=;partnerclipid=;adTag=Station%252016;advertisingZone=;enableAds=false;landingPage=http%253A%252F%252Fwww.abc3340.com%252Fvideo;islandingPageoverride=false;playerType=STANDARD_EMBEDDEDscript'></script></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Bootcamp to Kick Off Soon!!</title>
		<link>http://www.rolandburksfitness.com/2011/08/fall-bootcamp-to-kick-off-soon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-bootcamp-to-kick-off-soon</link>
		<comments>http://www.rolandburksfitness.com/2011/08/fall-bootcamp-to-kick-off-soon/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:16:58 +0000</pubDate>
		<dc:creator>Roland Burks</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rolandburksfitness.com/?p=277</guid>
		<description><![CDATA[Bootcamp will kick off soon for the FALL!! Spots are already filling up and room is VERY limited.  The time is NOW.  The TALK is OVER.  With football season around the corner do u really wanna put...]]></description>
			<content:encoded><![CDATA[<p>Bootcamp will kick off soon for the FALL!!</p>
<p>Spots are already filling up and room is VERY limited.  The time is NOW.  The TALK is OVER.  With football season around the corner do u really wanna put on those extra pounds due to cookouts, tailgating, games, etc?? Think about it.</p>
<p>Hope u make the right decision.  Roland&#8217;s Bootcamp wont be around forever!! LETS GO!!!</p>
<p>Email <a href="mailto:info@rolandburksfitness.com">info@rolandburksfitness.com</a> if u wish u gain ACCESS for FALL Bootcamp and get in the best shape of your life!!</p>
]]></content:encoded>
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