2012 Workouts are Up and Running!!

13. January, 2012|Boot Camp, News, Personal Training|No comments

New Year.  New Body.  New You. ENOUGH SAID.

No need to make a resolution. Just commit to my program and everything else will fall in place.  Its more than showing up to the sessions…..my workouts are an EXPERIENCE!!  Challenging workouts that bring RESULTS for ALL LEVELS.  Are u next??

Click on SIGN UP and SECURE your spot while there is space…….Come JOIN THE MOVEMENT!!

**U can JOIN at anytime as long as I have space. Your 4 weeks begins the week u sign up and it DOESNT have to be the start of the month**

FOLLOW ME ON TWITTER >>>>>> @rolandburks @BodiesByRoland

CALL 205 246-5863 NOW and are your questions will be answered!!

FREE Bootcamp for the Rest of 2011!! Who Else Wants In??

15. December, 2011|Boot Camp, News, Personal Training|No comments

FREE CAMP??? YEP!!!

So u wanna attend my fat melting camps for FREE for the rest of 2011 camp season??

Your access is granted when u do the FOLLOWING >>>>>

SIGN UP for 2012 Camp today and you get the come to the rest of my camps this year for FREE!!

(THATS A VALUE OVER $125!!)

CLICK ON SIGN UP TAB AND GO TO “NEW YEAR BONUS”

CALL 205 246.5863 for more DETAILS/INFO

ACT FAST CAUSE SPACE IS LIMITED!!

**Camp ENDS Thursday December 22 2011**

TURN MORE HEADS TODAY AND ALL YEAR ROUND!!

FOLLOW ME ON TWITTER >>> @rolandburks @BodiesByRoland

PRE HOLIDAY BOOTCAMP PART 2!!

28. November, 2011|Boot Camp, News, Personal Training|No comments

PRE HOLIDAY TOTAL BODY MAKEOVER PART 2 IS BACK!!!

3 week Bootcamp Package

$169 ($14.08 per session breakdown)

$159 Partner rate (per partner)

*Im giving 12 camps at the least and 14 camps at the most*

These sessions are “straight up” set in stone (no bonus)

2 Week Bootcamp Package

$135 ($16.88 per session breakdown)

$119 Partner rate (per partner)

*Im giving 8 camps at the least and 10 camps at the most*

These sessions are “straight up” set in stone (no bonus)

OTHER RATE(S)

$21 (Current Single Camp Rate)

*There is no 1 week rate

*If only here for 1 week then would pay the per camp cost*

Black Friday Workout Specials!!

23. November, 2011|Boot Camp, In House & Mobile Training, News, Skype Fitness|No comments

WORKOUT DEALS!! WORKOUT STEALS!! WORKOUT SPECIALS!!

What better to put your money to on Black Friday?? TVs? Cameras? Clothes? NOOOOOOO!

How about something that is beneficial to your health and wellness!!

The great thing is u DONT have to wait til Friday!!

Sales starts (TODAY!) Wednesday November23 at 5pm CST and will END Saturday November 26 at MIDNIGHT. No Exceptions!!

WORKOUT SPECIALS ARE AS FOLLOWS >>>>

BOOTCAMP WORKOUT DEALS >>>

30 Day Total Body Transformation—–$169 (Regular Price $225)

21 Day Get Fit Challenge—–$149 (Regular Price $189)

14 Day Fat Flush—–$129 (Regular Price $159)

SKYPE WORKOUT DEALS >>>

Regular Price $325 Black Friday Price—$275 !!!

Partner Regular Price $275 Black Friday Price—$225

**U WILL NOT SEE THIS PRICES AGAIN!!! SALES ENDS FRI NITE/SAT MORNING AT 12AM!!! ACT FAST!!

WHO ELSE WANTS TO GET IN THE BEST SHAPE EVER AND BEAT THE HOLIDAY POUNDS??!!!!

*Current Clients are not eligible*

Turn More Heads with Roland’s Skype Workouts!

19. October, 2011|In House & Mobile Training, News, Skype Fitness|No comments

Cant train with me in person?? No problem.  A solution has been granted!

Skype Fitness—In addition to my bootcamps or my private training sessions, I also offer realtime virtual online training sessions via Skype!!

If you live miles and miles away and still want to train with me to get FIT and be in the best SHAPE ever….All you need is a computer with a webcam.

After our initial Skype consultation, we’re ready to workout live via Skype from the comfort of your home; the next best thing to being right in the heat of action! This program is heating up and I only have a few more spots left

**If you would like to JOIN THE MOVEMENT and be apart of my SKYPE Workouts; (fill out contact form) or call 205 246-5863 for MORE INFO!! ACT FAST!!

Dont Be A Victim Of the “Holiday Pounds” !!

19. October, 2011|News|No comments

The Holidays are right around the corner.  This seems the be the time of the year when people seem to lose focus, stop working out, and of course put on UNWANTED bulge! Set goals every month so u have something to look forward to because “boredom” happens.

Planning your meals through out the week is also a huge role to achieving your goals and not getting behind.

I stress the fact to all my clients about staying FIT 365 days of the year! When u STAY in shape; u never have to GET in shape!!

**If you would like to JOIN THE MOVEMENT and be apart of my many fitness programs (fill out contact form) or call 205 246-5863 for MORE INFO!!

Burks returns to ABC studio to appear on Talk of Alabama

22. August, 2011|Boot Camp, News|Comments Off

Roland Burks returns to the set of “Talk of Alabama” as the trainer conducting the fitness segment.

Burks been featured on here before showing the audience how to stay fit and turn more heads!

Check it out Tuesday August 23rd at 9am CST. Check local listings.

Fall Bootcamp to Kick Off Soon!!

9. August, 2011|Boot Camp, News|Comments Off

Bootcamp will kick off soon for the FALL!!

Spots are already filling up and room is VERY limited.  The time is NOW.  The TALK is OVER.  With football season around the corner do u really wanna put on those extra pounds due to cookouts, tailgating, games, etc?? Think about it.

Hope u make the right decision.  Roland’s Bootcamp wont be around forever!! LETS GO!!!

Email info@rolandburksfitness.com if u wish u gain ACCESS for FALL Bootcamp and get in the best shape of your life!!

Roland Burks Profiled on ESPN First Take

28. June, 2011|News, Personal Training, Sport Specific|Comments Off

Roland Burks trains pro athletes.  All Pro NFL back Le’Ron McClain of the Kansas City Chiefs uses Roland’s relentless training style to improve his game in the off-season.  Le’Ron was just interviewed on ESPN’s First Take and part of the interview focused on his workout sessions.  Check out the video.